Many people think that red meat is bad for their health in the long run, but some studies suggest that goat meat may be an exception. Let's find out what effect eating goat meat has that you should add to your menu right away.

Goat meat has fewer calories, saturated fat, and cholesterol than many other meats. Not only that, goat meat has a higher iron content than beef, pork, lamb or chicken. Goat meat is also high in potassium and low in sodium.

Many nutrients in goat meat provide many health benefits. Specifically, the uses of goat meat include:

1. Reduces the risk of vasculitis

Goat meat can reduce the risk of inflammation, especially in the blood vessels. That's because goat meat contains conjugated linoleic acid, one of the fatty acids that has the ability to prevent and reduce inflammation.

2. Prevent cardiovascular disease

Goat meat contains more unsaturated fat than saturated fat (which raises blood cholesterol levels). As a result, goat meat reduces the risk of atherosclerosis and coronary heart disease. Vitamin B in goat meat also helps burn fat, control weight and prevent obesity - a risk factor for cardiovascular disease.

3. Eating goat meat helps reduce the risk of cancer

Conjugated linoleic acid found in goat meat is a fatty acid that has the ability to prevent cancer. Not only that, but goat meat also contains a complex of B vitamins such as thiamin , riboflavin , niacin , panthothenic acid, and selenium and choline which also have cancer-preventing benefits.

4. Prevent anemia

In fact, all kinds of meat are good for people with anemia and goat meat is one of them. This is because goat meat contains a very high iron content. Goat meat is also very beneficial for pregnant women because women at this stage are very susceptible to anemia. Therefore, women with iron deficiency anemia should add goat meat to their diet.

5. Provides omega-3 fatty acids

Many people think that omega-3 fatty acids are only found in fatty fish such as mackerel, salmon, herring… Actually, goat meat is also a good source of omega-3 fatty acids. Omega-3 fats are known to be anti-inflammatory, help boost the immune system and protect against arthritis . This substance also helps the skin to have a healthy rosy glow, reducing skin dryness and age spots.

6. What effect does eating goat meat have in supporting blood circulation?

People often limit their intake of red meat because this meat is associated with many cardiovascular and circulatory health risks. However, goat meat is an exception you can consider choosing. Goat meat is rich in iron and vitamin B12, and the potassium content in goat meat is also very good for blood circulation.

7. Prevention of birth defects

Not only helps prevent iron deficiency anemia during pregnancy, pregnant women should also eat goat meat because this meat helps prevent birth defects in babies. Goat meat contains iron and vitamin B12 that aid in the production of blood cells. Without these blood cells, the development of the fetus will be affected and in the worst case will lead to birth defects in the fetus.

8. Beauty skin and hair

Goat meat is also a good food for skin and hair health. The minerals in goat meat along with vitamin B12 help promote stronger skin cell regeneration. Goat meat can also be the solution to consider if you are experiencing some other skin problems such as eczema, acne or dry skin.

9. Enhance male physiology

According to Oriental medicine, goat meat helps to enhance sexual performance in men due to its compounds similar to male sex hormones. In the dishes made from goats to enhance vitality, many people love two dishes jade yang (goat testicles) and goat meat stewed with traditional medicine.

Notes when eating goat meat

Goat meat can be processed into many delicious and attractive dishes, but to ensure health safety, you need to pay attention to a few issues such as:

• Do not eat too much: Goat meat is hot, if eaten too much will cause inflammation in the body. In particular, you should also avoid eating goat meat if you are hot in the body, mouth sores, tongue heat, swollen tooth roots, red eyes ...

• Do not drink tea after eating goat meat: Green tea contains tannic acid, while goat meat is high in protein, if combined, it will easily cause constipation. If constipation lasts for a long time, it will cause waste and toxins to be absorbed back into the body, causing harm to health.

• Do not eat goat meat with sour vinegar: The warming effect of goat meat will be reduced if eaten with sour vinegar. Therefore, you need to avoid combining these two ingredients together.

• Do not eat goat meat with pumpkin: Both goat meat and pumpkin are hot, so when combined together, they will easily generate heat, causing heat in the body. Other hot spices should also be avoided with goat meat such as chili, pepper, cloves, etc.

Goat meat has a high nutritional content and can be processed into many different healthy dishes such as goat stew with five spices, goat with lemon, etc. When processing goat meat, you need to cook it thoroughly because goat meat is easy to get bacteria cause disease. You should also choose a source of quality goat meat to avoid the risk of food poisoning.