Internal news
Benefits of eating green vegetables daily
Friday - 01/01/2021 13:42
A study by the University of London (UK) suggests that eating 800g of vegetables (10 servings) a day - twice the amount recommended by WHO - will protect health f-rom disease and prolong life
Meanwhile, Vietnamese people only eat vegetables on average 170 - 200g / day, while the amount of meat absorbed is increasing. This means that we are eating too little vegetables, although everyone knows that a diet high in vegetables is always considered good for health.
Here are the health benefits of eating daily green vegetables that you should know:
Meanwhile, Vietnamese people only eat vegetables on average 170 - 200g / day, while the amount of meat absorbed is increasing. This means that we are eating too little vegetables, although everyone knows that a diet high in vegetables is always considered good for health.
Here are the health benefits of eating daily green vegetables that you should know:
- Weight loss
- Good for bones
- Reduce cravings for fast food
- Digestive system works better
- Eliminate toxins
- Sleep better
- Prevent cancer
- Reduce the risk of diabetes
- Prevention of heart disease
- Improve vision
Scientists emphasize that you need to eat a variety of 5 colors of vegetables and fruits to allow your body to absorb essential vitamins and minerals. Accordingly, each color of fruits and vegetables carries a different message about the specific nutritional value.
- Red food helps support cell, prostate, blood vessels and DNA protection
- Yellow and orange foods are good for the immune system, cardiovascular health, vision, growth and development, cell protection, and support to maintain skin moisture
- Yellow and orange foods are good for the immune system, cardiovascular health, vision, growth and development, cell protection, and support to maintain skin moisture
- Green foods support lung and visual health, bone and dental health, support cell interaction and maintain healthy cell growth
- Green and purple foods support cardiovascular, brain and bone health, anti-oxidation
- White foods support enzyme function, maintain bone metabolism, help protect arteries
If it is not possible to ensure a sufficient intake of fresh fruits and vegetables with the recommended amount and color, you can substitute with functional foods derived f-rom completely natural plant freeze-dried powders, grown and harvested on recognized organic farms.
- Green and purple foods support cardiovascular, brain and bone health, anti-oxidation
- White foods support enzyme function, maintain bone metabolism, help protect arteries
If it is not possible to ensure a sufficient intake of fresh fruits and vegetables with the recommended amount and color, you can substitute with functional foods derived f-rom completely natural plant freeze-dried powders, grown and harvested on recognized organic farms.
Newer news
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Giving gifts to students in the new school year 2023 - 2024
08:33 11-09-2023
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Celebration of 20 years of establishment company - logo creative contest (logo) 20 years
16:05 12-05-2021
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Prevention NCOVI - Covid-19
13:49 01-01-2021
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13:39 01-01-2021
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Regulations (Appendix)
10:10 03-08-2019
This Regulations was created to create a unified working system for the whole company. No one may modify or knowingly misinterpret any of the Regulations. The Appendices are an integral part of each Regulation. The Rules will be adjusted only after consultation between the Directors and Directors.
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Regulations
16:33 29-07-2019
This Regulations was created to create a unified working system for the whole company. No one may modify or knowingly misinterpret any of the Regulations. The Appendices are an integral part of each Regulation. The Rules will be adjusted only after consultation between the Directors and Directors.
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Guidelines for effective writing
14:05 27-01-2018
General letters in the administration include many categories with different structures, but within the scope of the company's work, the letters sent to customers only need to be concise and clear. Write to understand correct information, write to connect.
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Regulations
09:46 08-10-2016
This Regulations was created to create a unified working system for the whole company. No one may modify or knowingly misinterpret any of the Regulations. The Appendices are an integral part of each Regulation. The Rules will be adjusted only after consultation between the Directors and Directors.
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